These classic bran muffins bake up soft, hearty, and lightly sweet. They’re a wholesome recipe perfect for a healthy breakfast or snack.

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Healthy Bran Muffins Recipe
Bran muffins are one of those breakfast recipes that are simple, reliable, and always satisfying. I reach for this easy recipe when I want something homemade that works for busy mornings and using bran flakes gives these muffins a hearty, filling texture.
I love keeping a batch on hand for quick snacks and they fit right in alongside other wholesome favorites like my morning glory muffins or applesauce muffins.
Why You’ll Love This Recipe
- Great for busy mornings: Bran muffins are easy to make and perfect for grab-and-go breakfasts or snacks.
- Wholesome and satisfying: Made with bran flakes and simple pantry ingredients, they’re filling without feeling heavy.
Ingredients Notes

Find the full printable recipe with specific measurements below.
- Bran flakes cereal: The base of this recipe. Classic bran flakes or All-Bran Original cereal both work well and give the muffins their hearty texture.
- Buttermilk: Softens the bran flakes and helps keep the muffins tender. You can also make homemade buttermilk by combining milk with a teaspoon of vinegar.
- Flour, baking powder, and baking soda: These baking staples help the muffins rise and bake up light instead of dense.
- Cinnamon and salt: Add warmth and balance the sweetness without overpowering the flavor.
- Honey and brown sugar: A simple combination that adds just the right amount of sweetness while keeping the muffins moist.
- Coconut oil: Adds moisture and richness. Be sure it is melted and slightly cooled before mixing. Substitute vegetable oil or melted butter if preferred.
- Applesauce: Helps keep the muffins soft and adds moisture without making them heavy. I love to use my crockpot applesauce if I have it on hand!
- Egg and vanilla: Bind the batter together and add flavor.
How to Make Bran Muffins
Start by soaking the bran flakes in buttermilk for about 10 minutes. This step is important and helps soften the bran so the muffins bake up tender instead of dry.
While the bran soaks, preheat the oven and prepare your muffin pan with liners or nonstick spray. In a large bowl, whisk together the dry ingredients so everything is evenly combined.

In a separate bowl, mix the wet ingredients until smooth. Add the soaked bran flakes and the wet mixture to the dry ingredients, then gently stir just until combined. Be careful not to over mix, as that can make the muffins dense.


Scoop the batter into the muffin pan, filling each cup nearly to the top. If you like, sprinkle a little brown sugar over the batter for a lightly crisp topping. Bake until the muffins are set and lightly golden, then let them cool slightly before serving.

Recipe Tips
- Soak the bran flakes: Letting the bran soak in buttermilk is key for soft, tender muffins. Skipping this step can lead to a dry texture.
- Do not overmix: Stir the batter just until combined. Overmixing can make the muffins dense instead of light.
- Fill muffin cups about 2/3 full: This gives the muffins room to rise while still baking up nicely shaped.
- Use a hot start: Baking at a higher temperature for the first few minutes helps the muffins rise, then lowering the temperature finishes them evenly.
- Let them cool slightly: Allow the muffins to rest for a few minutes before removing them from the pan so they hold their shape.

More muffin recipes to try include zucchini muffins, cinnamon apple muffins and chocolate chip banana bread muffins.
More Muffin Recipes

Bran Muffins
Video
Ingredients
- 1 ¾ cups (100 grams) bran flakes cereal
- 1 cup buttermilk , or milk combined with 1 teaspoon vinegar
- 1 ½ cups (230 grams) all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 ½ teaspoons ground cinnamon
- 1 egg
- ½ cup honey
- ½ cup brown sugar , plus more for topping, if desired
- ⅓ cup coconut oil , melted
- ⅓ cup unsweetened applesauce
- 1 teaspoon vanilla extract
Optional: 1/2 cup craisins and 1/2 cup walnuts
Instructions
- Soak bran flakes: In a small mixing bowl, combine 1 3/4 cups bran flakes and 1 cup buttermilk. Set aside to soak for 10 minutes.
- Prepare and preheat: Preheat oven to 425°F. Spray a 12-count muffin pan with non-stick cooking spray, or use muffin liners.
- Whisk dry ingredients: In a large mixing bowl, whisk together 1 1/2 cups flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, and 1 1/2 teaspoons ground cinnamon.
- Mix wet ingredients: In a small bowl, mix together 1 egg, 1/2 cup honey, 1/3 cup coconut oil, 1/3 cup applesauce, 1/2 cup brown sugar and 1 teaspoon vanilla.
- Combine all ingredients: Add the wet ingredients and the bran flakes soaked in milk into the dry ingredients and whisk to combine. Do not over stir, just barely combine the ingredients.
- Bake: Scoop into muffin cups using a large cookie scoop, filling almost to the top. Optionally, sprinkle 1/2 teaspoon brown sugar to the top of every muffin. Bake for 5 minutes, reduce to 350°F and bake 15 more minutes, until lightly golden.
- Rest: Let cool 10 minutes before eating.
Last step: Please leave a comment and rating after you make the recipe.
Notes
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
Variations
- Add a crumble topping: Sprinkle a simple crumb topping over the muffins before baking for a lightly sweet, bakery-style finish.
- Mix in add-ins: Fold in chopped walnuts, raisins, dried cranberries, or finely chopped apples for extra texture and flavor.
- Make them dairy free: Use a dairy-free milk in place of buttermilk and combine it with a teaspoon of vinegar to help soften the bran flakes.
- Use yogurt instead of buttermilk: Plain yogurt works well as a substitute. Thin it slightly with a splash of milk if needed so it mixes easily into the batter.
- Swap the flour: Use whole wheat flour, white whole wheat flour, or a combination of all-purpose and whole wheat flour for a heartier muffin.
Recipe FAQs
Yes. Divide the batter into a mini muffin pan and bake for about 12 to 15 minutes. Keep an eye on them and remove once the tops are set and lightly golden.
Store cooled muffins in an airtight container at room temperature for up to 2 to 3 days or in the refrigerator for up to 1 week.
Yes. Let the muffins cool completely, then freeze in a freezer-safe container or bag for up to 3 months. Thaw at room temperature or warm briefly in the microwave.
This recipe is tested with bran flakes cereal. Wheat bran or oat bran will change the texture and may require adjustments, so they are not recommended as a direct substitute


Whitney Sims
These are a classic, basic bran muffin. I loved them and so did my kids!
Sarah @IHeartNaptime
So glad your family loved the bran muffins!
Lane B
Made these yesterday. I did substitute mixed berry puree for applesauce, wheat bran for cereal, and used half whole wheat and bread flour. They turned out great!
Sarah @IHeartNaptime
So glad you loved the bran muffins and those changes worked out for you!