Chicken Club Lettuce Wraps

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    These chicken club lettuce wraps are a quick and easy lunch idea made with only a few ingredients! They’re low carb, low calorie and grain and gluten-free. 

    Lettuce wraps are always a great option whenever I’m trying to eat healthier. They taste so delicious that you won’t even miss the carbs. These chicken bacon lettuce wraps are a favorite, as well as PF Chang’s lettuce wraps, taco lettuce wraps and cashew chicken lettuce wraps.

    chicken club lettuce wraps

    I’m back again with a delicious recipe that’s a perfect fresh and healthy choice for a cool summer supper – chicken club lettuce wraps! Each wrap is loaded with grilled chicken, tomatoes, avocado, bacon and a creamy Dijon sauce to give it a little kick. They’re fun to eat, and can get a little messy, so be sure to have the napkins handy.

    I love lettuce wraps because they can be low carb, low calorie and grain or gluten-free, depending on the toppings you choose. There are so many possibilities and options for lettuce wraps – you could have a different recipe every day! They don’t require much prep work, and offer a filling alternative to traditional calorie laden sandwiches or tortilla wraps, plus I just love the crisp bite of the lettuce!

    diced ingredients for chicken club wraps on cutting board

    My kids are huge fans of these chicken bacon lettuce wraps, too. They love salad, and just lettuce in general. When we’re at a restaurant, my son will take the lettuce garnish from my plate and dip it in his ranch dressing and just eat the whole thing! So this is definitely a perfect meal for when I need something quick and that my kids will eat without complaints.

    To assemble the wraps, you need:

    This recipe is so simple, I can hardly call it a recipe! It starts with chicken, which can be grilled, baked or even rotisserie, or use my easy crockpot shredded chicken. The perfect club, of course, has lots of fresh tomato and avocado, and creamy Dijon mustard.

    For the lettuce, I prefer iceberg or Romaine, but any crisp lettuce would work. Just carefully peel away the outer layers to the smaller layers underneath.

    • Cooked chicken
    • Tomatoes
    • Avocado slices
    • Crumbled bacon
    • Lettuce
    • Dijon mustard
    • Sour cream

    chicken bacon lettuce wraps

    How to make a lettuce wrap sandwich

    Make the Dijon sauce

    To make the Dijon sauce, simply mix one part Dijon mustard with one part sour cream, and add a few turns of fresh cracked pepper. I really, really like simple!

    Assemble the chicken club wraps

    Begin to assemble the wraps by diving the ingredients between four lettuce leaves. I like to add the chicken first, then the avocado, tomatoes, bacon and Dijon sauce.

    chicken club lettuce wrap topped with dijon sauce

    More yummy healthy recipes:

    chicken club lettuce wraps with ranch drizzled on top

    Chicken Club Lettuce Wrap Recipe

    Course: Appetizer
    Cuisine: American
    Keyword: Chicken Club Lettuce Wraps
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4
    Calories: 207
    Author: Jamielyn Nye
    Chicken Club Lettuce Wraps... a quick and easy lunch idea made with only a few ingredients!

    Ingredients

    • 3 chicken tenders or one chicken breast; seasoned , cooked and diced
    • 1/2 pint grape tomatoes , diced
    • 1/2 avocado , diced
    • 4 slices bacon , cooked and diced
    • 4 iceberg or romaine lettuce leaves
    • 2 Tablespoons Dijon Mustard
    • 2 Tablespoons sour cream
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    • Prepare the Dijon sauce – In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.
    • To prepare the lettuce wraps, divide the diced chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon, and Dijon dressing.
    • To eat, simply pick up the wrap like a taco, and enjoy!

    Video

    Notes

    Ranch dressing also tastes delicious on top of these chicken club wraps. 
    Make this recipe Whole30 by using compliant mayo instead of sour cream. 

    Nutrition

    Calories: 207kcal | Carbohydrates: 6g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 41mg | Sodium: 286mg | Potassium: 523mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3005IU | Vitamin C: 12.2mg | Calcium: 29mg | Iron: 0.9mg
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    Photography and recipe contributed by Kristin from Yellow Bliss Road for I Heart Naptime.

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