These chicken club lettuce wraps with bacon are a quick and easy lunch idea made with only a few ingredients! They’re low carb, low calorie and grain and gluten-free.
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Chicken Bacon Lettuce Wraps
Lettuce wraps are always a great option whenever I’m trying to eat healthier. They taste so delicious that you won’t even miss the carbs. These chicken bacon lettuce wraps are a favorite, as well as taco lettuce wraps and Thai chicken lettuce wraps.
This chicken club lettuce wraps recipe is a fresh and healthy choice for a light summer supper! Each wrap is loaded with grilled chicken, tomatoes, avocado, bacon and a creamy Dijon sauce to give it a little kick, although ranch dressing tastes amazing, too! They’re fun to eat, and can get a little messy, so be sure to have the napkins handy.
Why I Love This Chicken Club Wrap
- Versatile: Lettuce wraps can be low carb, low calorie and grain or gluten-free, depending on the toppings you choose. There are so many possibilities like my P.F. Chang’s chicken lettuce wraps and cashew chicken lettuce wraps!
- Easy to make: They don’t require much prep work, and offer a filling alternative to traditional calorie laden sandwiches or tortilla wraps, plus I just love the crisp bite of the lettuce!
- Kid-friendly: My kids are huge fans of these chicken bacon lettuce wraps and eat them with no complaints! They love salad, and just lettuce in general. When we’re at a restaurant, my son will take the lettuce garnish from my plate and dip it in his ranch dressing and just eat the whole thing!
Chicken Bacon Lettuce Wrap Ingredients
This recipe is so simple, I can hardly call it a recipe! It starts with chicken, which can be grilled chicken, baked or even rotisserie, or use my easy crockpot shredded chicken. The perfect club, of course, has lots of fresh tomato and avocado, and creamy Dijon mustard.
For the lettuce, I prefer iceberg or Romaine, but any crisp lettuce would work. Just carefully peel away the outer layers to the smaller layers underneath.
- Cooked chicken
- Tomatoes
- Avocado slices
- Crumbled bacon
- Lettuce
- Dijon mustard
- Sour cream
How to Make a Lettuce Wrap Sandwich
Make the Dijon sauce
To make the Dijon sauce, simply mix one part Dijon mustard with one part sour cream, and add a few turns of fresh cracked pepper. I really, really like simple!
Assemble the chicken bacon lettuce club wraps
Begin to assemble the wraps by diving the ingredients between four lettuce leaves. I like to add the chicken first, then the avocado, tomatoes, bacon and Dijon sauce.
More Healthy Recipes
Chicken Club Lettuce Wrap Recipe
Video
Ingredients
- 3 chicken tenders or one chicken breast; seasoned , cooked and diced
- ½ pint grape tomatoes , diced
- ½ avocado , diced
- 4 slices bacon , cooked and diced
- 4 iceberg or romaine lettuce leaves
- 2 Tablespoons Dijon Mustard
- 2 Tablespoons sour cream
- ¼ teaspoon Freshly ground black pepper
Instructions
- Prepare the Dijon sauce – In a small bowl, whisk together mustard, sour cream and pepper. Set aside for topping lettuce wraps.
- To prepare the lettuce wraps, divide the diced chicken among the four lettuce leaves, then top with avocado, tomatoes, bacon, and Dijon dressing.
- To eat, simply pick up the wrap like a taco, and enjoy!
Last step: Please leave a comment and rating after you make the recipe.
Notes
Nutrition
Nutrition provided is an estimate. It will vary based on specific ingredients used.
Photography and recipe contributed by Kristin from Yellow Bliss Road for I Heart Naptime.
Michael
I was looking for chicken finger lettuce wrap ideas when I came across your recipe. Awesome is the word!! Just what I was looking for. With the exception of a few minor subs, I already had all ingredients on hand. Thank you.
Sarah @IHeartNaptime
Thanks for the review!
Sammy
Such a great lunch! Loved how light and delicious they were! Can’t way to make them again.
Sabrina
I’ve been trying to eat low-carb this summer and these lettuce wraps are my favorite new lunch! I use rotisserie chicken and I cook a batch of bacon to keep in the fridge all week. Quick and easy!
Mel
These were such a delicious weeknight meal! Cannot wait to make these again!
Jan Koenigsfeld
Not yet and I enjoy all of your recipes. Thanks for sharing.
Tara
These lettuce wraps are for sure going to be on repeat for my lunches. So good!
Sue
I love how easy this recipe is… and so delicious. The dressing has fantastic flavor.
Jamielyn Nye
I’m so glad you enjoyed it! :)
Linda Larson
Love these!!
Taylor
When you make these do you usually eat with the chicken warmed or from the fridge?
I Heart Naptime
I’ve had it both ways, but I usually eat the chicken cold or at room temperature. If it’s too warm, it makes the lettuce wraps wilt a little bit. :)
Katie
Just curious on how many this recipe yields
Laura Capello
It depends how big you make them – they are great for small bites or dinner! I’d say for dinner, this would feed four. :)
Sally
Very lovely recipe! I will surely try this!
Kristyn
Kristin!! These look so good. I can’t wait to try them. Thanks. :)
Loretta
Looks and sounds delicious! Lately I’ve been using the outer leaves of cabbage for my wraps because they’re a little bit sturdier. And I could probably eat that dressing by the spoonful!