Taco lettuce wraps

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Taco lettuce wraps -a healthy and delicious alternative to hardshell tacos!

One of my new favorite dinner recipes is these taco lettuce wraps. If you follow me on instagram, you probably saw I am doing the whole 30 (only 2 days left)! You can’t have gluten, so I decided to try a lettuce “shell” instead. To my surprise, I didn’t even miss the taco shell. These were so good! The lettuce wraps are perfect for summer, easy to make and great for busy nights on the go. I usually double my taco meat and freeze half of it, so I can pull it out of the freezer for a quick meal.

Taco lettuce wraps on iheartnaptime.com - a healthy and delicious alternative to hardshell tacos!

My whole family loved these (even my picky eaters)! For my kids, I took out some of the meat before adding the seasonings and then served some tomatoes on the side. My kids are weird about mixing too many foods.

MY OTHER RECIPES

Taco lettuce wraps on iheartnaptime.com - a healthy and delicious alternative to hardshell tacos!

 

 

Taco lettuce wraps on iheartnaptime.com - a healthy and delicious alternative to hardshell tacos!

I love topping mine with avocado! :)

Taco lettuce wraps on iheartnaptime.com - a healthy and delicious alternative to hardshell tacos!

Enjoy!

Looking for more healthy recipes? You’ll love these too:

BBQ chicken salad

BBQ chicken salad from iheartnaptime.net

Mango chicken and quinoa salad

Mango-Chicken-Salad2

15 delicious dinner ideas

healthy dinner recipes

Taco lettuce wraps

Course: Appetizer
Cuisine: Mexican
Calories: 1278 kcal
Author: Jamielyn

Taco lettuce wraps -a healthy and delicious alternative to hardshell tacos!

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Ingredients

  • 1 1/2 teaspoon olive oil
  • 1/3 cup onion
  • 1/3 cup red bell pepper
  • 1 pound lean ground beef or turkey
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder omit if you don’t like too spicy
  • 1/4 teaspoon garlic powder
  • 1/3 cup salsa
  • romain lettuce head
  • *Optional toppings:*
  • Pico de gallo
  • Avocado
  • Olives
  • Sour cream
  • Cheese

Instructions

  1. In a large frying brown, saute the onion and bell peppers in the oil over medium heat. Once onions are translucent, add hamburger and brown. Remove any grease and then mix in salt, pepper, cumin, chili powder, garlic powder and salsa. Let simmer for a couple minutes and then serve the taco meat inside the lettuce.
  2. Top with your favorite toppings!
Nutrition Facts
Taco lettuce wraps
Amount Per Serving
Calories 1278 Calories from Fat 873
% Daily Value*
Total Fat 97g 149%
Saturated Fat 35g 175%
Cholesterol 322mg 107%
Sodium 3263mg 136%
Potassium 1654mg 47%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 80g 160%
Vitamin A 45.4%
Vitamin C 83.7%
Calcium 12%
Iron 55.7%
* Percent Daily Values are based on a 2000 calorie diet.
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Jamielyn Nye

of I Heart Naptime

Creative director and founder of I Heart Naptime. Jamielyn aspires to reach women, get their creative juices flowing, and to genuinely inspire. When she’s not creating, Jamielyn loves to chase her three little monkeys and snuggle up on the couch with her man.

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14 comments on “Taco lettuce wraps”

  1. Such a fun, tasty and healthy idea. Love these!

  2. I always find it so difficult to get the lettuce to do what I want it to do – I feel like its cause I’m using the wrong lettuce! Here’s to romaine! Yay!

  3. Genius! It’s too hot to fry tacos right now but I could do these! Thanks!

  4. These are great alternatives to bread…The gluten free diet is life changing!

  5. awesome ideas

  6. Taco lettuce wraps are awesome!  They are one of my new favorites!  I included them on my blog, Be Very Well Fed.  Hop on over…
    https://anitafessler.wordpress.com/2015/04/07/how-happy/

  7. What a healthy way to eat tacos! Thank you for sharing this recipe.

    Also, I’ve shared this on my Super Bowl Recipe Roundup: http://karylskulinarykrusade.com/recipe-roundup-super-bowl/

  8. These look yummy. I am making your Chicken Club Lettuce Wraps for the first time tonight, and can’t wait to try them. Just one thing about something you mentioned in this Taco Recipe – if you use 100% corn taco shells, they don’t contain gluten.

  9. i love these, just wish there was calorie counts. this was AWESOME and so yummy! thank you!

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