20 Minute Blender Muffin Recipe


Flourless blender muffin recipe made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing! You can also make them completely customizable with your favorite toppings.

I promise, these will be the easiest muffins you will ever make. My kids love helping me with this recipe. It’s as simple as dumping the ingredients in a blender and hitting the on button.

Flourless blender muffins made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing!

These muffins are actually pretty healthy too, which is always an added bonus. Our favorite toppings are coconut, nuts, chocolate chip (sometimes all 3 at the same time) and blueberries. They are also made with oats instead of flour, making them just a little bit healthier and full of fiber. You would never know, they are super tasty!


If you don’t love bananas – don’t worry it’s not a strong flavor in these muffins. If you’re looking for a good banana bread though, you can find my favorite recipe here.

Flourless blender muffins made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing!

I also used my new Blendtec (and have one to giveaway to one of YOU)! Isn’t she purdy?! This is the new seafoam color. I love it! It matches my kitchen aid perfectly! This thing whips up smoothies, muffins, ice cream and pretty much anything you can dream up. I am in LOVE!

Flourless blender muffins made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing!

I love using this large cookie scoop for scooping in the batter. It makes it super fast!

Flourless blender muffins made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing!

My kids favorite are the chocolate chip ones (of course!), so I like to keep a batch of these out on the counter when they get home from school. I only put 3 or 4 chocolate chips in theirs and they don’t even notice the difference.

Flourless blender muffins made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing!

This giveaway is now CLOSED! Congrats to our winner #396 Michelle


Looking for more muffin recipes? You’ll love these too!

Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO

20 Minute Blender Muffin

Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 12
Calories: 110 kcal
Author: Jamielyn

Flourless blender muffin recipe made in less than 20 minutes and are under 100 calories! This recipe is so easy and the muffins taste amazing! You can also make them completely customizable with your favorite toppings.



  • 2 cups old fashioned oats
  • 2 ripe bananas
  • 1/2 cup cinnamon applesauce
  • 1/4 cup Greek yogurt
  • 1/4 cup brown sugar
  • 1 large egg
  • 2 Tablespoons honey
  • 1 1/2 teaspoons vanilla
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • Toppings: shredded coconut chopped pecans or walnuts, chocolate chips or blueberries (optional)


  1. Pre-heat oven to 400ºF. Line a muffin tin with cupcake liners and set aside.
  2. Combine the oats, bananas, applesauce, yogurt, brown sugar, egg, honey, vanilla, baking powder, baking soda and salt into a blender. Pulse 10-15 times, or until the batter is smooth. It doesn’t need to be completely smooth, just well combined.
  3. Using a large cookie scoop or 1/4 cup, add the batter to the liners. You want them to be about 3/4 the way full. Add toppings if desired to the top of the batter.
  4. Bake for 14 to 15 minutes, or until a toothpick comes clean.

Recipe Notes

If you would like to use regular applesauce, you can add in 1/2 teaspoon ground cinnamon. For mini muffins, heat the oven to 375ºF and bake for only 10 minutes. Makes 48 mini muffins.

Nutrition Facts
20 Minute Blender Muffin
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Cholesterol 13mg 4%
Sodium 197mg 8%
Potassium 177mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Vitamin A 0.6%
Vitamin C 2.2%
Calcium 3.3%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.
more by Jamielyn »

Jamielyn Nye

of I Heart Naptime

Creative director and founder of I Heart Naptime. Jamielyn aspires to reach women, get their creative juices flowing, and to genuinely inspire. When she’s not creating, Jamielyn loves to chase her three little monkeys and snuggle up on the couch with her man.

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92 comments on “20 Minute Blender Muffin Recipe”

  1. I’d make all the blender muffins and bread, and repeat with as much as my 3 love them. 

  2. What a great way to use the blender. I would make green smoothies with my blender! Thanks for the chance to win!

  3. I’d have to make a really good frothy milkshake  first and then I’d have to go healthy.  

  4. I would love to win the Blendtec!  I would defiantly make these yummy muffins first.  My kids will love them.  So will my healthy eating hubby!

  5. The first thing I would make would be these muffins. I’ve never used a blend to make muffins before.

  6. Would you believe we don’t  own a blender!?  This one looks so pretty and I’d love to try your muffin recipe. Looks so tasty.

  7. I am new to entering giveaways, so this might be a silly question. But how do you comment in the widget? I did two of the three things, but can’t figure out how to comment. Please help I really want to win:) 

  8. My husband and I have been saving pennies for a Blendtec blender but we’re still way off ha! I would love to make that blueberry recipe and also a soup! I read souls made in that blender are easy to make :)

  9. I think I would try to make a dairy free ice cream or the muffins!! The muffins look amazing and I can’t have gluten since I’m nursing. Hope I win  its beautiful!!

  10. The first thing I would probably make is salsa!! It’s so easy in a blender and I would make my morning shakes in this!! 

  11. A good ole fashion smoothie! I’ve been wanting one of these for awhile now. And then soup!

  12. Starting to eat cleaner and healthier in our home, so it’ll be great to win this blender and make your blender muffin recipe in it.

  13. I’ve been on the fence between buying a vitamix and a blendtec, but blendtec may have just won my heart with this color! I would make some of these yummy muffins! 

  14. I’d like to say the first thing I’d make would be your muffins or a yummy green smoothie, but let’s get real…it would probably be margaritas! ;)

  15. The first thing I’d make with the new blender would be a green smoothie for my kids. Our blender is so old it won’t blend up the greens very well! 

  16. I absolutely love the look of this blender and the color that you have matches my kitchen perfectly. Since fall is in the air, I think I would have to make a pumpkin smoothie 😊🍂🍁🍃

  17. Thanks for the giveaway! I would definitely make a green monster smoothie first! Yum-o!

  18. I didn’t see a place to comment in the widget so……….Smoothies!!! Since Tropical Smoothie is too far from me (well far enough that going there everyday isn’t feasible) it’d be nice to make a Sunrise Sunset in the comfort of my own home in pajama pants and face mask.  :D

  19. I love that you can make soup in a blendtec! That’s the first thing I would make. My husband has been dying to try it. 

  20. This is the first time I’ve ever entered a giveaway…. But I thought I’d give it a try if I could possibly get this beauty! My blender broke earlier this year, and I used to use it for everything. So the first thing I’ll make would be a green smoothie with oats and chia seeds! Then I’d try that ice cream!

  21. These muffins look amazing! I would love to make a green smoothie first thing with this baby! Not to mention every recipe I’ve ever wanted to try that uncludes a blender. My blender is a sad 10 year old Walmart blender. I would probably very if I got this. 

  22. Yummy! I only believe in purchasing kitchen appliances that have many uses (I hate clutter) and blendtec definitely fits the requirements! I would make a yummy shake and these muffins. My kids and my healthy eating hubby would love them. 

  23. My blender is on it’s last leg and doesn’t do very good job at smoothies anymore, so its been forever since I had one! The first thing I would make with a new Blendtec blender I would make a yummy green smoothie!!

  24. Green smoothies!!!!

  25. The first thing My family would do with this beauty is have a smoothie throw down. The kids, ages 12,10,7 &6 all come up with their own recipes and try to outdo each other. With this blender, the bar will surely be raised!!

  26. I would make a strawberry banana smoothie.

  27. These muffins look so delicious and that new blentec looks so much cuter than the older models!


  28. I would make salsa!  So many tomatoes in my garden.

  29. I would make peanut butter or a smoothie!

  30. My mother-in-law has a Blendtec and I’ve always been envious! Just haven’t been able to justify the purchase while my husband is in school. Would love to make breakfast smoothies!

  31. I would love this blender its beautiful and I would use it to mix alot of sauces, pancake mixes etc ❤

  32. I’d make a smoothie

  33. I am torn between making a green smoothie or trying out these healthy delicious sounding muffins!

  34. These look perfect, so easy and tasty! I would use my blendtec every day if I had one! Smoothies, soups, these muffins!

  35. The first thing I’d make is popscicles with my 2 year old little girl ❤️ We love making homemade popscicles together and need to make one more batch before summer comes to a close. ❤️

  36. I would start with the muffins, then I would make protein shakes every morning!!!

  37. I would make smoothies. My blender broke this week😁

  38. The Pioneer Woman’s Chocolate Mousse

  39. I would make my family’s favorite-ever super-fluffy Buckwheat Blender Pancakes! What a fun giveaway!

  40. I’ve had two blenders that struggled with ice and frozen fruit for smoothies.  We have Smoothies daily.
    I have been dreaming about a  Blendtec it would be a wonderful addition to our kitchen.

  41. For some unknown reason, I haven’t had a blender for ages! If I were to win, I think the first thing I would do is whir up some raspberries and yogurt to make popsicles.

  42. I would like to make the flourless muffins

  43. Those look so good! I’d definitely make some if I won the blender! I would also make smoothies and omelettes! 

  44. I would give your recipe for blender muffins followed by a pumpkin smoothie. :)

  45. I would love to win the Blendtec! I would make some tomato soup and broccoli cheddar soup which need to be pureed at the end. Just in time for the cooler weather!

  46. No place on the widget to leave s commet to win the blendtec but I’d love to try this with pumpkin instead of bananas. Or mix of anything with gluten free flour because I always come out with crumbs 

  47. First thing I would probably make is a mess (ha) making your delicious looking, sounding muffins. Thank you for the chance to win a cool looking blender and for the recipe.

  48. I would definitely try these out and I would also make a gazillion smoothies with this baby! Thanks for the giveaway!

  49. What a great prize, thanks so much for the chance to win!  Love your recipes and I would have to try the muffins first.  Would make a smoothie while they are baking.  Then I would be sue arching for as many recipes to try out my blender as possible.  Thanks so much for all that you share with us.


  50. Smoothies!!! Thanks for the chance to win an awesome giveaway!! 

  51. My bullet died yesterday in the middle of making a tropical smoothie…This would be perfect for all my smoothie, soup and blending needs.  This color…swoon!

  52. I would make my husband and kids a big, beautiful green smoothie (and save some for myself too :)

  53. I’d make muffins and smoothies! 

  54. I would make the blender muffins. They look fabulous 

  55. I would make a nice batch of muffins!

  56. I would make these muffins!

  57. I would love to win the Blendtec give away.. Between work and school I barely have any time during the day! This would be awesome to have because I could quickly make a yummy green/fruit smoothie when I’m on my way out.. And of course to just make something delicious in general. So cute! 

  58. Smoothies for me and the kiddos! 

  59. Fruit smoothie

  60. The first thing I would make would be these muffins.  They look amazing!

  61. What wouldn’t I make with this?? I would make muffins, breads, smoothies, and ice cream!

  62. I would first make these muffins😍 I love how you can use this blender for so many different things! It’s amazing how useful one of those blenders would be

  63. I would use that blender for everything! Green smoothies would be the first thing I would make. My bullet doesn’t get the job done.

  64. I will make the 20 minute muffins with chocolate chips first followed by banana bread. 

  65. I would make green smoothie and muffins x

  66. I’d make a smoothie! (And not have to soften my frozen fruit first!)

  67. I would make these muffins first! Then I would probably find any fruits leftover and blend them into a fruit smoothie!

  68. These blender muffins look great! I’m going to make a vegan version! Thanks for the recipe!

  69. I dream of having a Blendtec. I want one sooooo badly!  I would make all sorts of stuff.  I have lots of diet restrictions so I would definitely make my own oat flour and nut butters.  I would make soups and smoothies and banana ice cream!  

  70. First thing would be hummus.  Creamy hummus. 😊

  71. I would make it ALL!!!! I love trying new recipes and I’m sure once I started using this thing, I wouldn’t stop!

  72. Banana Zucchini Muffins and smoothies :)

  73. I would make curried carrot soup.  Yum! 

  74. I would love to make avocado ice cream for my family. Thanks 

  75. I would like to make cold coffee with avocado for a healthy twist. Thanks 

  76. Those muffins- they look so yummy!

  77. I’d make a hearty fall soup base, butternut squash or tomato basil bisque first!

  78. Hulk muffins!

  79. I hope this counts for the mandatory making a comment in the widget.  I can’t wait to try this recipe if I win.

  80. Hello ! I just finished baking these muffins and they are absolutely delicious !!! I’m french, and here we are not accustomed to using oats, but i tried and it’s amazing ! I’m pregnant (my due date is in 2 weeks) and I was looking for a healthy recipe, with no fat or too much sugar. This one is perfect, healthy and simple ! Love it ! Thanks a lot for sharing ! I’ll definitely do it again ! 

  81. Can this be done with Gluten Free oats???

  82. Thank you for this recipe! I have three fussy eaters and they devoured these muffins. Anytime I find something that all 3 will eat is a miracle. Super easy and so delicious! Looking forward to trying more of your recipes!

  83. Made these today and they smelled so good while baking! What is the best way to store them?

    • I just keep them on the counter, but we eat them all in under 24 hours. Long term, you can freeze them. Or if it will be a day or two, you can refrigerate them.

  84. Hi all if I omit the Greek yogurt what can I sub for it? 

  85. Oooo! I’ve this. Anything I can make in a blender is a favorite! 

  86. My family loves these muffins. I have found it easier to mix the ingredients in a bowl, and I sometimes replace the bananas with 1/2 can of pumpkin plus cinnamon, cloves and allspice..

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