One Bowl Microwave Scrambled Eggs {and healthy!}

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One Bowl Microwave Scrambled Egg Whites

Hi Nap Time friends! It’s Kristy from Sweet Treats & More and I’ve got a quick and healthy breakfast for you!  With a new year upon us we have new resolutions and new goals– one of which is always eating “healthier.”  Eating healthy means something different to each of us, but whatever your new health goals are for the year, I hope it includes eating a healthy breakfast every day! You know, aside from the occasional donut:)

My husband and I love eating eggs for breakfast.  We have egg white scrambles or egg white omelets loaded with veggies and cheese several days a week (sometimes even for dinner!)  They are high in protein, low in fat and calorie (unless you add a pound of cheese! Guilty!)  But my husband is the better egg scrambler/omelet maker, his always turn out better than mine.  And quite frankly, sometimes I just don’t have time to make eggs in the morning.  Or I don’t want to deal with clean up.

My solution?  Scrambling eggs in the microwave…in one bowl….in less than two minutes!

MY OTHER RECIPES

One Bowl Microwave Scrambled Egg Whites

 

You can use whole eggs, egg whites, half and half.  For this scramble I used three egg whites and one egg.  But you do what you want!  Generously spray a microwave safe bowl with cooking spray and whisk your eggs/egg whites into the bowl.  Season with salt and pepper and stir in a little cheese.  Then just pop it in the microwave for one to two minutes and you’re done! I like to top mine with slices of avocado, some green onion or even salsa.

Then, just toss the bowl in the dishwasher.  Easiest clean up ever and a super easy, super healthy breakfast!

One Bowl Microwave Scrambled Egg Whites

Happy New Year Friends!

 

KDenneyprofile-150x150Hi there! I’m Kristy, a wife, mom to two little boys, a runner, and just a girl that loves good food. I love cooking and baking for family and friends and love the memories that accompany good food.  I kind of have

a thing for sweets,especially chocolate and peanut butter. I like to keep things simple in the kitchen- simple meals and desserts using simple ingredients.  I’d love for you to stop by, say hello, and find something yummy!

 


Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO

One Bowl Microwave Scrambled Eggs

Course: Breakfast
Cuisine: American
Keyword: Microwave Scrambled Eggs
Prep Time: 1 minute
Cook Time: 1 minute
Total Time: 2 minutes
Servings: 1
Calories: 154 kcal
Author: I Heart Naptime Contributor

Scrambling eggs in the microwave...in one bowl....in less than two minutes!

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Ingredients

  • 3 egg whites
  • 1 egg
  • 1 tbsp shredded cheese
  • salt and pepper
  • Optional toppings: sliced avocado green onions, salsa

Instructions

  1. Spray a microwave safe bowl generously with cooking spray. Crack egg whites and egg into the bowl. Whisk for one minutes. Stir in shredded cheese and a dash of salt and pepper. Place the bowl in the microwave and microwave on high for 1 to 1 1/2 minutes, Watch closely so eggs don’t puff up over the edges of the bowl or explode. Carefully remove bowl, top with any toppings and enjoy.
Nutrition Facts
One Bowl Microwave Scrambled Eggs
Amount Per Serving
Calories 154 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 175mg 58%
Sodium 304mg 13%
Potassium 207mg 6%
Total Carbohydrates 1g 0%
Protein 18g 36%
Vitamin A 6.8%
Calcium 9.9%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.
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I Heart Naptime Contributor

This post was written by a guest blogger.

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4 comments on “One Bowl Microwave Scrambled Eggs {and healthy!}”

  1. Thanks so make for this recipe. I always want eggs in the morning but I am to lazy in morning to get a pan and cook them. It seem like to much work for a half wake person like me . But this so easy. Thanks for this easy cooking technique. Shemi

  2. Delicious& easy

  3. Just came across this on Pinterest!! Thanks for sharing. 

  4. Thanks! The cardiologist told me egg whites, so I’ve been experimenting, like with canned fruits and different spices. Come spring, fresh fruits will be in order. But now, my microwave daughter will be able to cook them a new way, and she’ll love it! 

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