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Chicken Meatballs

You’re going to love this flavorful healthy alternative to traditional beef meatballs! Chicken meatballs are juicy, perfectly seasoned, and baked until lightly golden. They’re meal prep and freezer-friendly and come together in minutes! 

Chicken meatballs in bowl.
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Healthy Baked Chicken Meatballs

If your family loves a nice comforting bowl of spaghetti and meatballs, you’re going to LOVE the lighter version of the classic beef meatball, without missing a beat. They will soon be on your most requested list by kids and adults alike!

Seasoned with fresh garlic, onion powder, and parmesan cheese then held together with the light and crispy Panko breadcrumbs, they yield a very tasty meatball every time. We especially love them served over cooked pasta with marinara sauce.

Meal prep becomes easy peasy as these ground chicken meatballs are an easy freezer meal that can be made in big batches to pull out on busy weeknights or lazy weekends. Meatball Sub Sunday anyone?

Chicken meatball ingredients in bowl.

How to Make Chicken Meatballs

  1. Prep: Heat the oven and prepare a baking sheet with foil and spray with a non-stick spray. You definitely want to spray the foil as these have a tendency to stick while baking. And we want to keep the meatballs nice and intact!
  2. Combine: In a bowl, combine the ground meat, egg, olive oil, Panko breadcrumbs, grated parmesan cheese, minced garlic, onion powder, salt, and pepper. In other words, combine everything. Mix together, being careful not to overmix. Doing so may cause a loss of moisture and tough meatballs.
  3. Scoop: Scoop out the meat and form it into 1 1/2″ balls and place them individually on the pan, leaving a bit of room in between each one.
  4. Bake: Bake uncovered until no longer pink in the middle. If you are worried about one side browning more than the other, feel free to turn them over halfway through.
Chicken meatballs on a sheet pan with aluminum foil.

Tips & Variations

  • Lean meat. When buying your ground chicken, look for lean meat (I use 80%).
  • Ground turkey. Sub ground turkey for chicken to make turkey meatballs.
  • Non-stick. When forming your meatballs, try using a bit of oil on your hands to help form the balls.
  • Garlic substitute. If you don’t have fresh garlic, you can substitute with 1/2 tsp of garlic powder.
  • Fried version. If you want to fry the meatballs instead, cook them in a pan with 2 Tbsp of oil over medium-high heat until cooked through.
  • Darker meatballs. For extra browning after baking, toss them in a sauté pan.
  • Keep them moist. Mix the meatballs thoroughly to make sure all of the ingredients are evenly dispersed but not enough to toughen the meatballs in the end. Also, don’t overbake!

Easy Appetizer Idea

Meatballs are an easy pop in your mouth appetizer which is convenient when serving a crowd. Have an array of a few different dipping sauces like buffalo sauce, BBQ sauce, sweet and sour sauce and teriyaki sauce and you’ve got an easy one-bite recipe option for your next gathering.

Chicken meatballs in bowl.

Storing & Freezing

These meatballs can be kept in the fridge for up to 1 week in an airtight container. So you’ll have leftovers for days! Otherwise, freeze them in a freezer friendly bag for up to 3 months. To avoid having them freeze in a clump, flash freeze them on the baking tray first before transferring them to the bag.

Chicken meatball dipped in sauce.

More Meatball Recipes to Try

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chicken meatball dipped in sauce

Chicken Meatballs

5 from 4 votes
↑ Click stars to rate now!
Author: Jamielyn Nye
You're going to love this flavorful healthy alternative to traditional beef meatballs! Chicken meatballs are juicy, perfectly seasoned, and baked until lightly golden. They're meal prep and freezer-friendly and come together in minutes! 
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 6


  • 1 pound 80% lean ground chicken
  • 1 large egg (beaten)
  • 1 Tablespoon olive oil
  • ¼ cup panko crumbs
  • ¼ cup grated parmesan cheese
  • 2 Tablespoons finely chopped green onion
  • 2 teaspoons minced garlic
  • ½ teaspoon onion powder
  • ½ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper

For serving: Teriyaki or buffalo sauce


    • Preheat the oven to 400°F. Line a baking sheet with foil and spray with non-stick spray. 
    • Combine the meat, egg, olive oil, breadcrumbs, cheese, garlic, onion powder, salt and black pepper in a bowl. Stir just until combined, do not over mix.
    • Use a medium cookie scoop or spoon to scoop the meat. Then form into 1 1/2"  balls and place on the pan. 
    • Bake uncovered for 16-20 minutes, or until no longer pink in the middle. Turn halfway through if desired, so the bottoms don't brown. 
    • Dip in teriyaki or buffalo sauce if desired or add to your favorite sauce.


    How to fry meatballs
    You can also cook in a pan with 2 Tablespoons oil over medium-high heat for 7-10 minutes, or until cooked through. 
    You can use 1/2 teaspoon garlic powder if you do not have fresh garlic. 


    Serving: 5meatballs | Calories: 169kcal | Carbohydrates: 3g | Protein: 16g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 96mg | Sodium: 332mg | Potassium: 405mg | Fiber: 1g | Sugar: 1g | Vitamin A: 76IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 1mg

    Nutrition provided is an estimate. It will vary based on specific ingredients used.

    Course: Appetizer, Main Dish
    Cuisine: American

    Did you make this recipe? Don’t forget to give it a star rating below!

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