These peanut butter overnight oats are creamy, naturally sweetened and full of protein. Just stir, chill and enjoy for an easy make-ahead breakfast at home or on-the-go!

Glass jar of peanut butter overnight oats topped with a swirl of peanut butter.

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Simple Peanut Butter Overnight Oats

If you’re looking for a healthy, make-ahead breakfast, these peanut butter overnight oats are a great option! They’re quick to prep, sweetened with honey, and filled with wholesome ingredients making them perfect for busy mornings!

After years of a plain oatmeal bowl, overnight oats were a game changer and this creamy peanut butter oats version is my new go-to! You can easily customize it with sliced bananas, a drizzle of almond butter, or a handful of fresh berries.

Why I Love This Recipe

Ingredient Notes

Overnight oats ingredients including oats, peanut butter, milk, and honey on a marble surface.

Base

  • Almond milk (or milk of choice)
  • Rolled oats (I use gluten-free, do not use quick oats or steel cut oats)
  • Honey (or sweetener of choice, maple syrup for vegan)
  • Peanut butter

Optional mix-in’s

Optional toppings

  • Sliced bananas
  • Greek yogurt
  • Berries
  • Extra peanut butter or nut butter
  • Extra chocolate chips
Stirring peanut butter, oats honey and milk in a small jar.

How to Make Peanut Butter Overnight Oats

This peanut butter overnight oats recipe is super easy to make – no cooking required! Just follow the simple steps below to get started.

  1. Mix ingredients together. Mix all of the ingredients together in a mason jar or small bowl. Do not cook the oats, add them dry (they will soak up the liquid overnight). Cover bowl with plastic wrap or close jar with a lid.
  2. Let chill in fridge overnight. Place overnight oats in the fridge to chill overnight.
  3. Top and enjoy! The next morning, top with sliced bananas, peanut butter, honey and chocolate chips if desired. Serve cold.
Peanut butter overnight oats in a jar with peanut butter on top.

Meal Prep and Storage

One of my favorite things about these peanut butter oats are that they are great for meal prep. Overnight nights will stay fresh in the refrigerator for up to 1 week, which makes them the perfect meal prep breakfast!

Simply double or triple the recipe depending on how many days you’d like to enjoy them for breakfast. Then pour equal amounts of the base mixture into pyrex containers or mason jars and store in fridge.

When ready to enjoy, I like to mix in a splash of almond milk before adding the other toppings. Because the oats are in the fridge for longer, the extra splash of almond milk keeps the texture creamy and moist. Then add your favorite toppings and dig in!

Finished peanut butter overnight oats served with peanut butter and chocolate chips on top.

For more easy breakfast ideas try these breakfast bars, my creamy coconut chia pudding or my granola recipe.

More Breakfast Recipes

Peanut butter overnight oats in a jar with chocolate chips on top.

Peanut Butter Overnight Oats

5 from 32 votes
Recipe by: Jamielyn Nye
Prep Time: 5 minutes
Refrigerate Overnight: 6 hours
Total Time: 6 hours 5 minutes
Servings: 1
These peanut butter overnight oats are creamy, naturally sweetened and full of protein. Just stir, chill and enjoy for an easy make-ahead breakfast at home or on-the-go!
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Equipment

  • Mason jar or bowl

Ingredients 

  • ½ cup almond milk
  • ⅓ cups rolled oats (I used gluten-free)
  • 1 teaspoon honey (or sweetener of choice)
  • 1 Tablespoon creamy peanut butter

Optional Mix-in's: 1 teaspoon chia seeds, 1 Tablespoon chocolate chips, 1/2 scoop chocolate protein powder

Optional toppings: Greek yogurt, sliced bananas or berries, extra peanut butter, extra chocolate chips

Instructions

  • Mix 1/2 cup almond milk, 1/3 cup rolled oats, 1 teaspoon honey and 1 Tablespoon peanut butter together in a small mason jar or bowl. Do not cook the oats, add them dry (they will soak up the liquid overnight). 
  • Close the jar with a lid or cover bowl with plastic wrap.
  • Place in the fridge overnight.
  • Serve. The next morning, customize with sliced bananas or berries, peanut butter, honey and chocolate chips if desired. Serve cold. 

Last step: Please leave a comment and rating after you make the recipe.

Notes

  • Overnight oats will keep in the fridge for up to 1 week. 
  • Right before enjoying, I like to add an extra splash of almond milk to keep oats creamy and moist. 

Nutrition

Calories: 235kcal, Carbohydrates: 28g, Protein: 8g, Fat: 11g, Saturated Fat: 2g, Sodium: 238mg, Potassium: 202mg, Fiber: 4g, Sugar: 8g, Calcium: 164mg, Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

FAQs

How long should overnight oats soak?

For best texture, soaking your oats 8 hours or up to overnight is best. That being said, you can do a quick soak and eat your oats within 2-4 hours if you are in a rush. With a quick soak they will not have absorbed all the liquid like they would overnight, but they will still be delicious and good to eat.

How long do overnight oats keep?

Overnight oats can last up to a week in the refrigerator when stored properly, but I think they have the best taste on days 1-3 and then less so on days 4 -5 and so forth.

Can I eat my overnight oats hot?

Yes! You can eat them warm or hot like regular oats, but you may want to try them cold first and see how you like them. If you still would like to warm them up, just pop your bowl of oats in the microwave and warm up in 30 seconds increments until warmed to desired temperature.

Should I rinse oats for overnight oats?

You can, but I don’t rinse the oats. If you find that your oats have a pasty texture, rinsing them may help with that otherwise save yourself from washing another dish by not rinsing.

Peanut butter overnight oats in a mason jar topped with peanut butter and mini chocolate chips.