Black Bean and Corn Salsa

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  • Delicious black bean and corn salsa filled with tomatoes, peppers, avocados, lime juice and fresh cilantro. An appetizer everyone loves!

    We are huge salsa lovers at my house. This black bean and corn salsa is one of our favorites, along with mango salsarestaurant style salsa and grilled pineapple salsa.

    black bean and corn salsa

    Black Bean Salsa

    I can’t wait to share this black bean and corn salsa recipe with you today featuring all of my favorite ingredients. It’s so easy to whip up and is such a yummy snack! My husband is not a huge guacamole (or avocado fan for that matter), but he LOVES this black bean salsa. It’s the perfect party food. Enjoy it with your favorite tortilla chips or crackers. It also tastes great over your favorite Mexican dishes. Everyone will love this black bean corn salsa!

    black bean salsa

    Black bean and corn salsa ingredients

    • 1 can of sweet corn (drained)
    • 1 can of black beans (rinsed and drained)
    • 3 tomatoes
    • 1 red pepper
    • 2 avocados
    • 2 limes
    • 1/4 cup onion
    • 1 tsp salt
    • 1 tsp sugar
    • 3/4 cup cilantro

     

    Ways to eat black bean salsa

    black bean corn salsa

    Love this black bean and corn salsa? You’ll like these other salsa recipes too:

    Black Bean and Corn Salsa

    Course: Appetizer, Snack
    Cuisine: American
    Keyword: black bean and corn salsa, black bean salsa
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 10
    Calories: 179kcal
    Author: Jamielyn
    Delicious black bean and corn salsa filled with tomatoes, peppers, avocados, lime juice and fresh cilantro. An appetizer everyone loves!

    Ingredients

    • 15 oz sweet corn (1 can, drained)
    • 15 oz black beans (1 can, drained and rinsed)
    • 3-4 tomatoes
    • 1 red bell pepper
    • 2 avocados
    • 1/4 cup red onion
    • 3/4 cup cilantro
    • 1 tsp salt
    • 1 tsp sugar
    • 2 limes

    Instructions

    • Combine the corn and beans into a medium sized bowl. 
    • Dice the onion, pepper, avocados and tomatoes then mix them in the bowl. Then chop the cilantro finely and mix that in with the salt and sugar.
    • Squeeze fresh lime juice over the top. Add more salt and lime to taste. Gently stir and enjoy with your favorite chips!

    Video

    Notes

    To make this a meal… grab a wheat tortilla, some chicken, put a few spoonfuls of salsa in and roll it up. You could also top over lettuce with chicken. This makes a quick and easy lunch!

    Nutrition

    Calories: 179kcal | Carbohydrates: 26g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 576mg | Fiber: 8g | Sugar: 4g | Vitamin A: 18.8% | Vitamin C: 37.7% | Calcium: 2.6% | Iron: 8.7%
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    Enjoy!

    Delicious black bean salsa filled with corn, tomatoes, peppers, avocados, lime juice and fresh cilantro. An appetizer everyone loves!
    Original image from 2012

     

    black bean and corn salsa
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