Black Bean and Corn Salsa

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  • Delicious black bean and corn salsa filled with tomatoes, peppers, avocados, lime juice and fresh cilantro. An appetizer everyone loves!

    We are huge salsa lovers at my house. This black bean and corn salsa is one of our favorites, along with mango salsarestaurant style salsa and grilled pineapple salsa.

    black bean and corn salsa

    Black Bean Salsa

    I can’t wait to share this black bean and corn salsa recipe with you today featuring all of my favorite ingredients. It’s so easy to whip up and is such a yummy snack! My husband is not a huge guacamole (or avocado fan for that matter), but he LOVES this black bean salsa. It’s the perfect party food. Enjoy it with your favorite tortilla chips or crackers. It also tastes great over your favorite Mexican dishes. Everyone will love this black bean corn salsa!

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    black bean salsa

    Black bean and corn salsa ingredients

    • 1 can of sweet corn (drained)
    • 1 can of black beans (rinsed and drained)
    • 3 tomatoes
    • 1 red pepper
    • 2 avocados
    • 2 limes
    • 1/4 cup onion
    • 1 tsp salt
    • 1 tsp sugar
    • 3/4 cup cilantro

     

    Ways to eat black bean salsa

    black bean corn salsa

    Love this black bean and corn salsa? You’ll like these other salsa recipes too:

    Black Bean and Corn Salsa

    Delicious black bean and corn salsa filled with tomatoes, peppers, avocados, lime juice and fresh cilantro. An appetizer everyone loves!

    Course Appetizer, Snack
    Cuisine American
    Keyword black bean and corn salsa, black bean salsa
    Prep Time 10 minutes
    Total Time 10 minutes
    Servings 10
    Calories 179 kcal
    Author Jamielyn

    Ingredients

    • 15 oz sweet corn (1 can, drained)
    • 15 oz black beans (1 can, drained and rinsed)
    • 3-4 tomatoes
    • 1 red bell pepper
    • 2 avocados
    • 1/4 cup red onion
    • 3/4 cup cilantro
    • 1 tsp salt
    • 1 tsp sugar
    • 2 limes

    Instructions

    1. Combine the corn and beans into a medium sized bowl. 

    2. Dice the onion, pepper, avocados and tomatoes then mix them in the bowl. Then chop the cilantro finely and mix that in with the salt and sugar.

    3. Squeeze fresh lime juice over the top. Add more salt and lime to taste. Gently stir and enjoy with your favorite chips!

    Recipe Video

    Recipe Notes

    To make this a meal… grab a wheat tortilla, some chicken, put a few spoonfuls of salsa in and roll it up. You could also top over lettuce with chicken. This makes a quick and easy lunch!

    Nutrition Facts
    Black Bean and Corn Salsa
    Amount Per Serving
    Calories 179 Calories from Fat 54
    % Daily Value*
    Total Fat 6g 9%
    Saturated Fat 1g 5%
    Sodium 239mg 10%
    Potassium 576mg 16%
    Total Carbohydrates 26g 9%
    Dietary Fiber 8g 32%
    Sugars 4g
    Protein 6g 12%
    Vitamin A 18.8%
    Vitamin C 37.7%
    Calcium 2.6%
    Iron 8.7%
    * Percent Daily Values are based on a 2000 calorie diet.

    Enjoy!

    Delicious black bean salsa filled with corn, tomatoes, peppers, avocados, lime juice and fresh cilantro. An appetizer everyone loves!
    Original image from 2012

     

    black bean and corn salsa
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