A fall twist on classic chili, this pumpkin chili combines tender ground beef, beans, and spices with velvety pumpkin purée for a rich, cozy flavor you’ll crave all season.

Hearty pumpkin chili with ground beef, beans and pumpkin in a white soup bowl with sour cream and cheese.

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Easy Pumpkin Chili

I recently made a batch of my chili seasoning recipe for my favorite homemade chili, but this time I decided to give it a pumpkin twist. My family loved this easy pumpkin chili, it’s hearty, cozy, and perfect for fall nights.

If you’re a fan of chili, be sure to try other variations like my Wendy’s chili, healthy turkey chili or easy 3-ingredient chili. Each one brings its own flavor and twist, so you’ll never get bored of making chili at home.

Why This is the Best Pumpkin Chili

  • Easy one pot meal. Pumpkin chili simmers in one pot, meaning less dishes and an easy cleanup! I love to make it for Halloween with warm homemade cornbread.
  • Thick, hearty and comforting. The pumpkin flavor doesn’t overpower the chili but adds another depth of flavor, nutrients, color and silkiness to the texture.

Pumpkin Chili Recipe Ingredients

Pumpkin chili ingredients including pumpkin puree, beans, bell pepper, tomatoes, ground beef, chili seasoning and pumpkin spice on counter.

Find the full printable recipe with specific measurements below.

  • Pumpkin: Chili with pumpkin may sound a bit strange, but trust me on this one. I like to use canned pumpkin or my own homemade pumpkin puree.
  • Protein: I love to use good quality ground beef. You could even swap for ground turkey (or do half and half). Vegan or vegetarian, skip meat and add more beans!
  • Beans: I prefer to use a combo of kidney and black beans, but you could also use pinto or white beans, if preferred.
  • Vegetables: I usually add in onion, bell peppers and tomatoes. You could use a variation of bell peppers here in any color.
  • Seasoning: You can use my homemade chili seasoning and homemade pumpkin pie spice to boost the flavors. You don’t need a lot of the pumpkin spice or cinnamon, start with just a pinch and go from there.
  • Brown sugar: Technically you could omit this, but I find it really helps bring the chili pumpkin recipe together.

How to Make Pumpkin Chili

The process of making pumpkin chili in a four step photo collage.
  1. Brown the meat. Cook the beef, onion and peppers in a large saucepan over medium heat until the meat is browned and the onions are translucent. Drain any excess grease.
  2. Season. Add the seasonings and cook for 1 more minute.
  3. Stir. Mix in the tomatoes, beans, pumpkin puree and brown sugar. Give it a taste and add any additional seasonings as desired (cinnamon, salt, pepper, etc.). Then pour in 1/2 cup hot water to thin down the consistency and mix well.
  4. Simmer. Turn the heat to low and let simmer for 30 to 60 minutes. The longer it simmers, the more flavor it will have.
Pumpkin chili in a white pot being stirred with a wooden spoon to show the hearty texture.

Recipe Tips

  • Slow cooker simmer. Sometimes I’ll make this in the afternoon and then transfer to the slow cooker and cook on low for a couple hours. You may need to add in a little extra water. Cooking low and slow creates a bolder taste.
  • Go light on the fall spices. A little goes a long way with the cinnamon and pumpkin spice. Start by adding a pinch to the harvest chili, then taste and add more if preferred.
  • Consistency. This is a hearty chili with pumpkin, so the texture will be thicker. If you prefer a thinner consistency, feel free to add in a dash of water or chicken broth.
  • Spicier: Sprinkle in some red pepper flakes, cayenne pepper, paprika, chopped jalapeno or add a dash of your favorite hot sauce.
  • Pumpkin chili toppings: Sour cream, cheese, cilantro and homemade tortilla strips. Sometimes I will serve cornbread croutons or crushed tortilla chips.
Pumpkin chili in a white serving bowl with sour cream, cilantro and  shredded cheese garnish.

More chili and soup recipes to try include easy canned pumpkin soup, slow cooker turkey chili and crack chicken chili!

Pumpkin chili in a white bowl with cheese and sour cream on top.

Easy Pumpkin Chili

5 from 11 votes
Recipe by: Jamielyn Nye
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 8
A fall twist on classic chili, this pumpkin chili combines tender ground beef, beans, and spices with velvety pumpkin purée for a rich, cozy flavor you’ll crave all season.

Video

Ingredients 

  • 1 pound lean ground beef
  • ½ cup chopped onion
  • 1 cup chopped red bell peppers (1 pepper)
  • 2-3 Tablespoons chili seasoning mix (about 1 package or see notes for homemade)
  • 1 ½ teaspoons Kosher salt , plus more to taste
  • 1 (28-ounce) can diced tomatoes , with liquid
  • 1 (15-ounce) can kidney beans , rinsed and drained
  • 1 (15-ounce) can black beans , rinsed and drained
  • 1 (15-ounce) can pumpkin puree
  • 2-3 Tablespoons light brown sugar
  • 1 teaspoon Kosher salt , more to taste
  • teaspoon ground cinnamon or pumpkin spice , optional (more or less to taste)
  • Ground black pepper , to taste

Optional toppings: Shredded cheese, Tortilla strips, Sour cream, Cilantro

Instructions

  • Brown meat and veggies. In a large saucepan over medium heat, combine 1 pound ground beef, 1/2 cup onion, and 1 cup bell peppers. Season with 1 1/2 teaspoon salt and pepper. Sauté 10 minutes, or until meat is browned and onion is tender. Drain grease, if needed. Add the 2-3 Tablespoons chili seasoning and and cook 1 minute.
  • Add remaining ingredients. Add 28 ounces tomatoes, 1 can kidney beans, 1 can black beans, 1 can pumpkin, and 2-3 Tablespoons brown sugar. Taste and add 1/8 teaspoon cinnamon as desired for extra flavor. Season with 1 teaspoon salt and pepper, to taste. Add more chili seasoning, if you'd like a spicier chili. Add up to 1/2 cup hot water to thin down, if needed.
  • Simmer. Mix well, reduce heat to low and simmer 30 to 60 minutes (the longer the better).
  • Serve hot with your favorite toppings.

Last step: Please leave a comment and rating after you make the recipe.

Notes

Homemade chili seasoning:
  • 1 Tablespoon chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
Slow cooker: Follow instruction #1 and brown the meat. Then add everything else into the slow cooker. Cook on low for 4 to 5 hours. 
To freeze: Allow chili to cool completely. Add to a zip-top bag or freezer container and store in the freezer for up to 6 months. Thaw in fridge or microwave. Simmer over low heat until warm.

Nutrition

Calories: 276kcal, Carbohydrates: 39g, Protein: 23g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 0.2g, Cholesterol: 35mg, Sodium: 623mg, Potassium: 993mg, Fiber: 12g, Sugar: 9g, Vitamin A: 9837IU, Vitamin C: 37mg, Calcium: 90mg, Iron: 6mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Variations

  • Ground turkey: Feel free to use ground turkey or do a mix of half beef and half turkey.
  • Beans and veggies: A mix of bell peppers will also work, as well as different type of beans such as pinto or white beans.
  • Vegetarian: If you would like to skip the meat all together, add another can of beans. 

Recipe FAQs

Can I make this recipe in the slow cooker?

Sure. Simply brown the meat first in a pan with the onion, bell pepper and seasonings. Then add the meat and everything else into the crockpot and cook on low for 4-5 hours.

What does pumpkin chili taste like?

It tastes like chili with a little bit of fall flavor! The pumpkin helps thicken the texture and gives the flavor more depth, honestly you won’t probably even notice. My kids will gobble it right up and don’t even notice a pumpkin taste!

What to serve with pumpkin chili?

Make a batch of cornbread muffins or some crusty French bread for dipping. We especially love serving this fall chili recipe with mummy hot dogs on Halloween night!

Can I freeze pumpkin chili?

Leftovers make a great freezer meal. Let the chili cool completely, then pour in a freezer bag or container and store in the freezer for up to 6 months. When ready to serve, remove from freezer and thaw in microwave or in fridge overnight. Pour into a pot and cook over low heat until warm throughout.