Baked Zucchini Fries

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    These baked zucchini fries are loaded with flavor and a crispy parmesan topping. They make the perfect side dish for any meal. Plus, they’re healthy too!

    We eat tons of baked veggies in our house. Not only do my kids love them, but they’re super easy to make. This recipe is a family favorite, along with roasted asparagus, broccoli and carrots.

    parmesan baked zucchini fries stacked on a white plate

    These baked parmesan zucchini fries are the perfect way to use up your zucchini from the garden and sneak in some extra veggies. I didn’t grow any this year, but my friend gave me some the other day at a play date and this recipe was the perfect way to use them up. We also made a batch of zucchini muffins, because I can’t go a summer without those. So so good.

    I adapted this recipe from my baked parmesan fries and they turned out so yummy. They are more of a wedge (you can also slice them), but if I call them fries, my kids seem to eat them more. Funny how that works.

    I don’t ever remember eating zucchini growing up, so it wasn’t until a few years ago when I really started to love it. Now these baked zucchini fries are one of my favorite side dishes. I love making them for lunch or a snack sometimes as well!

    sliced zucchini on a cutting board

    How do you cut zucchini into sticks?

    This part is super simple! With this method, you’ll have equally sized zucchini sticks every time. It’s important for them to be the same size so that they all cook evenly in the oven. For a visual, check out the video below.

    1. Cut the ends of the zucchini off.
    2. Slice in half vertically, so that you have two long pieces.
    3. Slice the the first half into 4-5 sticks. Then repeat with the other half.

    Seasoning

    For the seasoning, I used a mix of the ingredients below. Feel free to add in any extra spices that you prefer, such an oregano, paprika, cumin or Italian seasoning.

    • Grated parmesan cheese
    • Salt
    • Pepper
    • Garlic powder

    seasoning for zucchini fries in a glass bowl

    How do you make zucchini fries?

    This recipe is a staple at my house and is one of the easiest ways to cook veggies! Just follow these simple steps to get started.

    1. Slice the zucchini into wedges (instructions above).
    2. Place onto the baking sheet close together and then drizzle the olive oil over the top of the zucchini fries with seasonings.
    3. Bake at 400°F for about 15-20 minutes, until golden brown.

    The key to crispy zucchini fries

    My main trick for making extra crispy zucchini fries is sticking them in the broiler for about 3 minutes after baking. This helps the parmesan to get golden and have a nice crunch.

    I also flip them about halfway through baking, so that all sides of the fries cook evenly and get extra crispy. So yummy!

    oven baked zucchini fries on a baking sheet

    Quick tips

    • Feel free to cut the recipe in half for a smaller batch.
    • You could also cut the zucchini into rounds if you prefer. The baking time may be a little shorter.
    • Make sure to flip them halfway through, so all sides of the fries bake evenly.
    • Don’t skip the broiler! This helps them get extra crispy. :)
    • They do taste best the first day when they come hot out of the oven. If you have leftovers, I recommend reheating them in the oven vs. a microwave.

    More roasted veggies:

    Baked Zucchini Fries Recipe

    Course: Side Dish
    Cuisine: American
    Keyword: Baked zucchini fries
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6
    Calories: 98
    Author: Jamielyn Nye
    These baked zucchini fries are loaded with flavor and a crispy parmesan topping. They make the perfect side dish for any meal. Plus, they're healthy too!

    Ingredients

    • 2 medium zucchinis (unpeeled, washed and dried)
    • 3 Tablespoons olive oil
    • 1/3 cup grated parmesan cheese
    • 1 teaspoon garlic powder
    • 1 teaspoon kosher salt (more to taste)
    • 1/4 teaspoon black pepper (more to taste)

    Optional: ranch, for dipping

      Instructions

      • Preheat the oven to 400°F. Line a large rimmed baking sheet with foil for easy clean up and spray with non-stick spray.
      • Remove the ends of the zucchini and then slice in half. Then slice each half into 4-5 wedges. Place onto the baking sheet close together. Drizzle the olive oil over the top. Next mix the parmesan cheese, salt, garlic powder and pepper into a small bowl. Sprinkle over top of the zucchini. Bake for 15 to 20 minutes or until tender, flipping half way through. When you check on them, use a paper towel to absorb any extra liquid in the pan if needed. Broil for 3 minutes or until golden and crisp.
      • Remove wedges from oven and season with more parmesan, herbs salt and pepper if desired. Enjoy them while they’re hot! These are best served immediately.

      Video

      Nutrition

      Calories: 98kcal | Carbohydrates: 2g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 478mg | Potassium: 183mg | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 11.7mg | Calcium: 72mg | Iron: 0.3mg
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      Enjoy!

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