Roasted Sweet Potatoes

  • Jump to Recipe
  • Leave a Review
  • Easy oven roasted sweet potatoes made with just 5 simple ingredients. Perfectly crispy and caramelized with amazing flavor!

    I’m going to be honest, I used to not love sweet potatoes, but now I’m obsessed! Whether it’s this recipe, baked sweet potato fries, sweet potato casserole or savory scalloped sweet potatoes, they are all so delicious!

    bowl of roasted sweet potato cubes

    These oven roasted sweet potatoes make the perfect side dish for any meal. Every January I do a Whole30 and these are on repeat every week. Not only are they healthy, but they’re perfectly crispy and caramelized.

    What I love about roasting vegetables in the oven is that it pulls out all of the delicious natural flavors. They are so yummy and I can literally eat them straight from the pan!

    We love serving these roasted sweet potato cubes with roasted chicken, steak and eggs. They even make a great addition to Christmas dinner or side dish for Thanksgiving. So many ways to enjoy them!

    cutting sweet potatoes into cubes

    Do you need to parboil sweet potatoes before roasting?

    No need to parboil them before roasting! When you bake the potatoes, they get nice and tender without any parboiling. They are also roasted at a high heat, making them perfectly crispy and cooked through in just 30 minutes.

    Do I have to peel sweet potatoes before roasting?

    Honestly, no you don’t have to peel them. My preference is to peel them, but if you don’t mind the skin, then feel free to leave it on. I would just wash them well and trim off any bruised parts.

    How to cut sweet potatoes

    1. Wash and peel the sweet potatoes.
    2. Cut off the ends and then slice into 3 large pieces or 1/2 inch rounds.
    3. Cut each piece into 1/2 inch cubes.

    seasoned roasted sweet potato cubes on a baking sheet

    How to roast sweet potatoes

    Step 1: Preheat oven 

    Preheat oven to 425°F and spray a baking sheet with non-stick spray.

    Step 2: Season sweet potato cubes 

    Place on the baking sheet, then drizzle with olive oil. Season with salt, pepper and chili powder.

    Step 3: Bake sweet potatoes in oven 

    Bake sweet potatoes in oven for 30 minutes. Make sure to toss them halfway through so they don’t burn. You want the edges to caramelize to bring out the flavor.

    Then add more seasonings to taste and serve!

    oven roasted sweet potatoes on baking sheet

    Seasoning for roasted sweet potatoes

    I like to keep it simple when adding seasoning for roasted sweet potatoes. Below is my go-to combination, however I’ve also listed other sweet and spicy versions as well.

    • Olive oil
    • Sea salt
    • Black pepper
    • Chili powder

    For a sweet version: Mix in 1-2 Tablespoons brown sugar and omit the chili powder.

    For a seasoned version: Add 1/2 teaspoon smoked paprika and 1/2 teaspoon garlic powder.

    scooping up roasted sweet potatoes with a spoon

    More easy veggie recipes:

    Roasted Sweet Potato Recipe

    Course: Side Dish
    Cuisine: American
    Keyword: oven roasted sweet potatoes, roasted sweet potato cubes, roasted sweet potato recipe, roasted sweet potatoes
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6
    Calories: 97.6
    Author: Jamielyn Nye
    Easy oven roasted sweet potatoes made with just 5 simple ingredients. Perfectly crispy and caramelized with amazing flavor! 

    Ingredients

    • 3 sweet potatoes (4-5 cups) , peeled and cubed
    • 2-3 Tablespoons olive oil
    • 3/4 teaspoon fine sea salt , more to taste
    • 1/4 teaspoon freshly ground black pepper , more to taste
    • 1/4 teaspoon chili powder , more to taste

    Instructions

    • Preheat oven to 425°F. Spray a baking sheet with non-stick spray.
    • Place the cubed sweet potatoes on the baking sheet. Drizzle with olive oil. Then sprinkle with salt, pepper and chili powder.
    • Bake for 30 minutes, tossing half way through. Add more seasonings to taste.

    Notes

    For a sweet version: 
    Mix in 1-2 Tablespoons brown sugar and omit the chili powder.
    For a seasoned version:
    Add 1/2 teaspoon smoked paprika and 1/2 teaspoon garlic powder. 

    Nutrition

    Calories: 97.6kcal | Carbohydrates: 13.17g | Protein: 1.04g | Fat: 4.71g | Saturated Fat: 0.66g | Sodium: 424.81mg | Potassium: 219.05mg | Fiber: 1.95g | Sugar: 2.72g | Vitamin A: 9246.26IU | Vitamin C: 1.56mg | Calcium: 19.5mg | Iron: 0.4mg
    PIN THIS RECIPE
  • You Might Also Like...

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    What type of comment do you have?

    Comments

  • Erin | Dinners,Dishes and Dessert wrote:
  • Beth wrote:
  • Catalina wrote:
  • Jacque Hooper wrote:
  • Amanda wrote:
  • I Heart Nap Time
    shares