Skip to content

Easy Tzatziki Sauce Recipe

This creamy and easy tzatziki sauce recipe is made with Greek yogurt, fresh cucumbers and herbs. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. 

Tzatziki sauce on platter with vegetables.
This post may contain affiliate links. Read disclosure policy.

Easy Homemade Veggie Dip

Tzatziki sauce is a traditional creamy Greek condiment made with cucumber, garlic, lemon juice, and fresh herbs like dill or mint. It’s simple to make and a versatile tangy dip or topping to various dishes, including grilled meats, vegetables, and pita bread.

Whenever I make a big Mezze platter, I always add a bowl of this easy tzatziki sauce recipe and homemade hummus. I love both, but tzatziki may take the cake for me. It has the perfect creamy texture and is one of those sauces that you just can’t get enough of!

The combination of the tangy yogurt with the fresh flavor from the cucumber and herbs is so delicious. Not only does it taste amazing, but it’s super easy to make. This simple recipe comes together in less than 10 minutes!

Why This Recipe Works

  • Minimal ingredients and time. Made with just 5 ingredients in 10 minutes, there’s no reason not to make homemade tzatziki sauce whenever you get the craving!
  • Texture and flavor. Creamy, tangy and garlicky with a zing of lemon juice and fresh zucchini shreds mixed throughout. This recipe is everything you’re looking for in a Greek tzatziki sauce.
  • Versatile. Enjoy it as a dip with veggies, spread it on a wrap or sandwich or use it as a marinade for chicken, the options are endless when it comes to serving tzatziki.

Only 5 Ingredients

With only 5 simple ingredients, you’ll be making this easy tzatziki sauce recipe every time you crave Mediterranean food! Check them out below.

Tzatziki sauce ingredients on marble counter.

Find the full printable recipe with specific measurements below.

  • Greek Yogurt: This is a base of the dip. Make sure to use plain Greek yogurt.
  • Cucumber: Shredded cucumber is what sets this dip apart from others.
  • Lemon: The fresh lemon juice brings the perfect tang to this homemade tzatziki sauce.
  • Olive oil: This brings the sauce together. I like to use extra virgin olive oil.
  • Garlic: If you love the garlic flavor, feel free to double the amount.
  • Salt and Pepper: I don’t typically count this in my ingredient list, but make sure you season with salt and pepper to taste.


  • Add in fresh herbs such as mint, fresh dill, parsley or basil (mint and dill are my favorites). Or give it a sprinkle of Greek seasoning for more flavor.
  • If you want the sauce to be a little sweet, feel free to mix in a teaspoon or two of sugar or honey.
  • If you want to add a little heat, add in 1/8 teaspoon ground cumin.

How to Make Tzatziki Sauce

No heavy lifting required to make this recipe. Just grate the zucchini, mix the ingredients together and let the tzatziki sauce sit to develop more flavor. It’s as easy as that!

The process of grating cucumber for tzatziki sauce.
  1. Squeeze. Grate the cucumber using a box grater and then squeeze out all the excess water with a cheesecloth or thick paper towel.
  2. Mix. Stir together the grated cucumber, yogurt, lemon, garlic and salt. Then add in fresh thyme or mint if desired (about 1-2 Tablespoons of each).
  3. Let Sit. Allow the sauce to sit for about 10 minutes to help the flavors meld together. Then season with salt and pepper.

Ways to Use Tzatziki Sauce

Recipe FAQs

Is tzatziki sauce healthy?

Yes, this is a low calorie dip that is low carb. It’s made from all fresh whole food ingredients.

What is tzatziki supposed to taste like?

The Greek yogurt and cucumber gives a fresh and tangy flavor. It has a refreshing and cool flavor.

What can I substitute for cucumber in tzatziki?

If you don’t have cucumber, you could use grated zucchini or celery.

How long can you store?

Store any leftovers in an airtight container or jar in the fridge for up to 1 week. Make sure to give it a big stir before serving again, as some of the liquid may separate a bit.

Tzatziki sauce in wooden bowl with vegetables.

More Greek Inspired Recipes

Browse all

HUNGRY FOR MORE? Subscribe to my newsletter and follow on Facebook, Pinterest and Instagram for all the newest recipes!

tzatziki sauce in wooden bowl

Tzatziki Sauce

5 from 6 votes
↑ Click stars to rate now!
Author: Jamielyn Nye
Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. Comes together in just 10 minutes and tastes great with vegetables and flat bread or on a sandwich or salad. 
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 14


  • 3/4-1 cup grated cucumber (about 1 cucumber, no need to peel)
  • 1 cup plain Greek yogurt (I use Fage 2% or full fat)
  • 1 Tablespoon olive oil
  • 1 Tablespoon fresh lemon juice , plus more to taste
  • ½ teaspoon minced garlic
  • Salt , to taste
  • Ground black pepper , to taste
  • 1-2 Tablespoons fresh thyme or mint , optional


  • Place the grated cucumber into a cheese cloth or paper towel and squeeze the extra water out over the sink.
  • In a medium bowl, stir together the cucumber, yogurt, lemon, garlic, salt, and pepper until combined. Add thyme or mint, if desired.
  • Let sit 10 minutes for the flavors to meld together. Season with salt and pepper. Serve immediately or refrigerate until ready to serve.


Variation: Add in fresh dill to take the flavors up a notch. You can also add a squeeze of honey to make it more sweet or some red pepper flakes or hot sauce to kick up the heat.
Storage: Refrigerate in a covered container up to 1 week. 


Serving: 2Tablespoons | Calories: 19kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 47mg | Potassium: 28mg | Fiber: 1g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg

Nutrition provided is an estimate. It will vary based on specific ingredients used.

Course: Condiment
Cuisine: Greek

Did you make this recipe? Don’t forget to give it a star rating below!

Let’s connect

Join our community of over 5 million!

Featured on

  • Taste of Home
  • Martha Stewart
  • Country Living
  • BuzzFeed
  • Yahoo
  • Food Network
  • Today