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Antipasto Salad

This beautiful antipasto salad is loaded with all of your favorite appetizers in one mouthwatering bowl! It’s a low-carb, super satisfying salad with a taste and texture combination of crunchy, crispy, salty, and zesty!

antipasto salad in big bowl

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A satisfying summer antipasto salad

If you love the idea of charcuterie or cheese boards and eating by way of grazing and enjoying a bit of everything, then this no-cook summer salad is for you! This antipasto salad recipe is always a crowd-pleaser. Not only is it a starter salad but it is so hearty and filling it could easily be turned into a main dish. It’s kind of like a low-carb version of a delicious Italian sandwich without the bun but you could also swap the greens for any cooked pasta to make a delicious Italian tortellini pasta salad.

It has all of the best things in one bowl. Salty brined artichokes and olives, juicy tomatoes, fresh soft mozzarella, sliced salami, and all of that balanced with the cool crisp bed of lettuce. The dressing choice is flexible but I always like to go with either a tangy Italian dressing or a vinaigrette. The citrusy tartness is a delicious balance!

It is seriously the best antipasto salad I have ever come across and also the easiest. The toppings are flexible and can be customized to your liking, but as with any Italian salad, the quality of ingredients is what makes it spectacular!

antipasto salad ingredients on cutting board

What is antipasto salad?

In Italian, antipasto means “before the meal” so it’s always a platter served as a starter before the main event. Nowadays an antipasto is typically reserved for special occasions, like weddings, or when you’re hosting a gathering or having special company over.

It’s basically split into two categories “sea” or “mountain.” The sea would consist of things like shrimp, mussels, or a cold fish salad, and bruschetta. Mountain, like our version, contains cold cuts, artichokes, grilled eggplant, zucchini, and the like.

Traditionally it’s served with a nice loaf of bread, but what we’ve done is taken all of our favorite antipasto components and turned an antipasto salad with the most delicious toppings. And it’s amazing!

Tips for assembling an antipasto salad

  • Chop your greens extra fine. The toppings really are the stars and the greens are a supporting character. Chunky leaves might overpower each bite.
  • Use fresh, quality ingredients whenever possible. Things like fresh mozzarella, not prepackaged, or homemade dressings and croutons.
  • Layer the salad with toppings placed on top but don’t toss until just before serving.
  • Don’t add the dressing until just before tossing. Otherwise, it could get soggy!
  • In a pinch, you can use storebought dressing, but there really is nothing better than a homemade vinaigrette.
  • When serving a crowd, prep bowls of lettuce and have the toppings laid out for everyone to build their own bowls.

antipasto salad in bowl

Optional toppings

This customizable salad works for everyone! Add in your favorites, omit what you’re not a fan of, and get creative.

  • Croutons
  • Chopped onion
  • Balsamic dressing
  • Pepperoncini
  • Prosciutto
  • Grilled vegetables
  • Roasted red pepper
  • Marinated zucchini or eggplant
  • Bell pepper
  • Mushrooms
  • Carrots
  • Radicchio
  • Provolone cheese
  • Parmesan shavings (the big chunks!)
  • Greens: Mixed greens, iceberg, romaine, Bibb, spinach, or kale

Make ahead & storing

  • To make ahead: To prep this salad ahead of time you’ll want to make sure to keep everything separate. If you’re making delicious homemade croutons, you can have them ready a couple of days ahead of time. You can chop up your greens, and store your toppings individually until you’re ready to assemble and serve.
  • To store: If you have leftover tossed salad, store it in the fridge for up to 2 days. It will definitely get a bit soggy and the lettuce will probably wilt, but the flavors will only get better. Yummy lunch for the next day!

antipasto salad in white bowl

More fresh salad recipes:

antipasto salad in bowl

Antipasto Salad

5 from 3 votes
This beautiful antipasto salad is loaded with all of your favorite appetizers in one mouthwatering bowl! It's a low-carb, super satisfying salad with a taste and texture combination of crunchy, crispy, salty, and zesty!
Prep Time: 10 mins
Total Time: 10 mins
Servings: 6

Ingredients 

  • 6 cups romaine lettuce
  • 1 cup cherry tomatoes , sliced in half
  • 4 ounces salami , cut into bite sized pieces
  • 4 ounces marinated artichoke hearts , quartered
  • 4 ounces mozzarella balls
  • 1/4 cup mini pepperonis
  • 1/2 cup kalamata olives
  • 1/2 cup olives
  • 1/4 cup sliced red onion

Optional mix-ins: peperoncino, extra veggies, chopped parsley or basil, croutons

    For serving: Italian dressing or Vinaigrette

      Instructions

      • Chop the greens extra fine and then place in a large bowl.
        lettuce in white bowl
      • Next layer the tomatoes, salami, artichoke hearts, mozzarella, pepperoni, olives and red onion. Add fresh parsley or basil and peperoncino peppers if desired.
        antipasto salad ingredients in bowl
      • Drizzle the dressing over top and then toss with salad tongs. Serve immediately. 

      Notes

      Extra mix-ins (calories not included in count): 
      • Greens: mixed salad greens, romaine, iceberg lettuce, spinach, bibb lettuce, kale
      • Veggies: bell peppers, carrots, radicchio
      • Dressing:  Vinaigrette, balsamic or Italian

      Calories: 213kcal | Carbohydrates: 5g | Protein: 10g | Fat: 18g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 952mg | Potassium: 264mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4493IU | Vitamin C: 12mg | Calcium: 105mg | Iron: 1mg
      Course: Salad
      Cuisine: Italian
      Author: Jamielyn Nye

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