Sheet pan sausage and vegetables


Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor.

This is a healthy recipe we love to make about once a month. Whenever I do a whole 30 (which has only been 3 times) I make smoked sausage and roasted vegetables weekly. Then I eat it every day for lunch, because it is just that good! It keeps me full and satisfied.


Ever since my first whole 30, there are several meals and snacks I’ve adapted into our regular routine and this meal is one of them. It may seem a little different, but it really is so yummy! If you want to take it a little further you can top it over rice and drizzle over a little soy sauce or teriyaki sauce.

I love enjoying it as is. Sometimes I’ll even sprinkle a little parmesan cheese on top.

How to make sheet pan sausage and vegetables

To start all you need to do is line you vegetables onto your baking sheet. My favorites are red potatoes, broccoli, peppers and carrots… but feel free to use any vegetable. 

Then you’ll top the veggies with the sliced sausage. Then drizzle the olive oil over top and sprinkle on the seasonings. Then stir it all together and bake at 400 for about 25 minutes. SO easy! If I don’t feel like doing dishes that night, I’ll line the pan with foil to make an easy clean up. 

Making this recipe? Don't forget to rate the recipe below and tag #iheartnaptime on Instagram. Thank you! XO

Sheet Pan Sausage and Vegetables

Course: Main Course
Cuisine: American
Keyword: sheet pan recipe, sheet pan sausage
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 391 kcal
Author: Jamielyn

Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor.



  • 4 small red potatoes washed and sliced
  • 1 head of broccoli washed and chopped
  • 1-2 bell peppers washed and sliced
  • 4 sausage links sliced (I prefer Aidell chicken sausage or roasted turkey sausage)
  • 1/4 cup olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon lemon pepper
  • Fresh parsley if desired


  1. Preheat the oven to 415°F. Line the pan with the potatoes, broccoli and peppers. Top with the sausage links. Drizzle olive oil over the top and then sprinkle the salt, garlic powder and lemon pepper on top. Toss, until evenly coated. Bake for 20-25 minutes, or until vegetables are fork tender. I like to toss the vegetables half way through. Top with chopped parsley if desired. Enjoy plain with or on top of a bed of rice.
Nutrition Facts
Sheet Pan Sausage and Vegetables
Amount Per Serving
Calories 391 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 653mg 27%
Potassium 1561mg 45%
Total Carbohydrates 46g 15%
Dietary Fiber 8g 32%
Sugars 6g
Protein 11g 22%
Vitamin A 38.2%
Vitamin C 232.6%
Calcium 9.3%
Iron 17.2%
* Percent Daily Values are based on a 2000 calorie diet.


Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor. Whole 30 approved!

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Jamielyn Nye

of I Heart Naptime

Creative director and founder of I Heart Naptime. Jamielyn aspires to reach women, get their creative juices flowing, and to genuinely inspire. When she’s not creating, Jamielyn loves to chase her three little monkeys and snuggle up on the couch with her man.

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12 comments on “Sheet pan sausage and vegetables”

  1. I love that kind of dinner – easy, pretty, and delicious!

  2. It looks so yummy. I like to sprinkle little ground black pepper too.

  3. Healthy sheet pan recipes are the best. Easy and nutritious! :)

  4. Great ! Gives everything I need ! Thanks !

  5. Kimberly @ Berly's Kitchen Reply

    Sheet pan meals are some of the easiest meals. Adding sausage is a great idea to make this hearty and filling. It looks absolutely delicious!

  6. This looks so good and I can’t wait to try it … but …
    I can’t eat either broccoli or cauliflower.
    Any suggestions as to what I can use instead?

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