Sheet pan sausage and vegetables

  • Jump to Recipe
  • Leave a Review
  • Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor.

    This is a healthy recipe we love to make about once a month. Whenever I do a whole 30 (which has only been 3 times) I make smoked sausage and roasted vegetables weekly. Then I eat it every day for lunch, because it is just that good! It keeps me full and satisfied.

    Ever since my first whole 30, there are several meals and snacks I’ve adapted into our regular routine and this meal is one of them. It may seem a little different, but it really is so yummy! If you want to take it a little further you can top it over rice and drizzle over a little soy sauce or teriyaki sauce.

    I love enjoying it as is. Sometimes I’ll even sprinkle a little parmesan cheese on top.

    How to make sheet pan sausage and vegetables

    To start all you need to do is line you vegetables onto your baking sheet. My favorites are red potatoes, broccoli, peppers and carrots… but feel free to use any vegetable. 

    Then you’ll top the veggies with the sliced sausage. Then drizzle the olive oil over top and sprinkle on the seasonings. Then stir it all together and bake at 400 for about 25 minutes. SO easy! If I don’t feel like doing dishes that night, I’ll line the pan with foil to make an easy clean up. 

    Sheet Pan Sausage and Vegetables

    Course: Main Course
    Cuisine: American
    Keyword: sheet pan recipe, sheet pan sausage
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 4
    Calories: 391kcal
    Author: Jamielyn
    Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor.

    Ingredients

    • 4 small red potatoes washed and sliced
    • 1 head of broccoli washed and chopped
    • 1-2 bell peppers washed and sliced
    • 4 sausage links sliced (I prefer Aidell chicken sausage or roasted turkey sausage)
    • 1/4 cup olive oil
    • 3/4 teaspoon kosher salt
    • 1/2 teaspoon garlic powder
    • 1/4 teaspoon lemon pepper
    • Fresh parsley if desired

    Instructions

    • Preheat the oven to 415°F. Line the pan with the potatoes, broccoli and peppers. Top with the sausage links. Drizzle olive oil over the top and then sprinkle the salt, garlic powder and lemon pepper on top. Toss, until evenly coated. Bake for 20-25 minutes, or until vegetables are fork tender. I like to toss the vegetables half way through. Top with chopped parsley if desired. Enjoy plain with or on top of a bed of rice.

    Nutrition

    Calories: 391kcal | Carbohydrates: 46g | Protein: 11g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 653mg | Potassium: 1561mg | Fiber: 8g | Sugar: 6g | Vitamin A: 38.2% | Vitamin C: 232.6% | Calcium: 9.3% | Iron: 17.2%
    PIN THIS RECIPE

    Enjoy!

    Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor. Whole 30 approved!

    Looking for more one pan dinners? You’ll love these too:

    You Might Also Like...

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    What type of comment do you have?

    Comments

  • CranberryMorning wrote:
    • Jamielyn wrote:
  • Victoria wrote:
    • Jamielyn wrote:
  • Katherine wrote:
    • Jamielyn wrote:
  • 2pots2cook wrote:
    • Jamielyn wrote:
  • Kimberly @ Berly’s Kitchen wrote:
    • Jamielyn wrote:
  • Nancy wrote:
    • Jamielyn wrote:
  • I Heart Nap Time

    FREE 7-day meal plan!

    Subscribe to my email list for latest post updates, subscriber-only information, a FREE 7-day meal plan, and more!

    241 Shares
    Pin227
    Share14
    Tweet