Sheet pan sausage and vegetables

Share

Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor.

This is a healthy recipe we love to make about once a month. Whenever I do a whole 30 (which has only been 3 times) I make smoked sausage and roasted vegetables weekly. Then I eat it every day for lunch, because it is just that good! It keeps me full and satisfied.

MY OTHER RECIPES


Ever since my first whole 30, there are several meals and snacks I’ve adapted into our regular routine and this meal is one of them. It may seem a little different, but it really is so yummy! If you want to take it a little further you can top it over rice and drizzle over a little soy sauce or teriyaki sauce.

I love enjoying it as is. Sometimes I’ll even sprinkle a little parmesan cheese on top.

How to make sheet pan sausage and vegetables

To start all you need to do is line you vegetables onto your baking sheet. My favorites are red potatoes, broccoli, peppers and carrots… but feel free to use any vegetable. 

Then you’ll top the veggies with the sliced sausage. Then drizzle the olive oil over top and sprinkle on the seasonings. Then stir it all together and bake at 400 for about 25 minutes. SO easy! If I don’t feel like doing dishes that night, I’ll line the pan with foil to make an easy clean up. 

Sheet pan sausage and vegetables

Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor.

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 20 to 25 minutes

Total Time: 30 minutes

Ingredients:

  • 4 small red potatoes, washed and sliced
  • 1 head of broccoli, washed and chopped
  • 1-2 bell peppers, washed and sliced
  • 4 sausage links, sliced (I prefer Aidell chicken sausage or roasted turkey sausage)
  • 1/4 cup olive oil
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon lemon pepper
  • Fresh parsley, if desired

Directions:

Preheat the oven to 415°F. Line the pan with the potatoes, broccoli and peppers. Top with the sausage links. Drizzle olive oil over the top and then sprinkle the salt, garlic powder and lemon pepper on top. Toss, until evenly coated. Bake for 20-25 minutes, or until vegetables are fork tender. I like to toss the vegetables half way through. Top with chopped parsley if desired. Enjoy plain with or on top of a bed of rice.

Enjoy!

Sheet pan sausage and vegetables -a healthy recipe that is SO easy to make and is full of flavor. Whole 30 approved!

Looking for more one pan dinners? You’ll love these too:

Share
more by Jamielyn »

Jamielyn Nye

Creative director and founder of I Heart Naptime. Jamielyn aspires to reach women, get their creative juices flowing, and to genuinely inspire. When she’s not creating, Jamielyn loves to chase her three little monkeys and snuggle up on the couch with her man.

Stay up to Date

Subscribe to get new post updates via email.

Join in! Leave a comment!





Comments

  1. CranberryMorning posted on June 7, 2017 at 1:02 pm (#
    1
    )

    I love that kind of dinner – easy, pretty, and delicious!

    • Jamielyn posted on June 8, 2017 at 1:57 pm (#
      1.1
      )

      My favorite kind! :)

  2. Victoria posted on June 7, 2017 at 4:35 pm (#
    2
    )

    It looks so yummy. I like to sprinkle little ground black pepper too.

    • Jamielyn posted on June 7, 2017 at 7:08 pm (#
      2.1
      )

      Always! Love adding ground pepper to my savory dishes. :)

  3. Katherine posted on June 9, 2017 at 8:44 pm (#
    3
    )

    Healthy sheet pan recipes are the best. Easy and nutritious! :)

    • Jamielyn posted on June 14, 2017 at 2:19 pm (#
      3.1
      )

      They are my favorite! Less dishes the better!

  4. 2pots2cook posted on June 11, 2017 at 9:46 am (#
    4
    )

    Great ! Gives everything I need ! Thanks !

    • Jamielyn posted on July 1, 2017 at 5:12 pm (#
      4.1
      )

      You’re welcome! Home you enjoy!

  5. Kimberly @ Berly's Kitchen posted on June 12, 2017 at 6:37 pm (#
    5
    )

    Sheet pan meals are some of the easiest meals. Adding sausage is a great idea to make this hearty and filling. It looks absolutely delicious!

    • Jamielyn posted on June 13, 2017 at 12:20 am (#
      5.1
      )

      Thank you! I love sheet pan meals! The less dishes the better. :)

  6. Nancy posted on June 16, 2017 at 1:41 pm (#
    6
    )

    This looks so good and I can’t wait to try it … but …
    I can’t eat either broccoli or cauliflower.
    Any suggestions as to what I can use instead?

    • Jamielyn posted on June 17, 2017 at 2:35 pm (#
      6.1
      )

      Most vegetables should work! I like to do carrots and green beans too!